Saturday, 7/11/20

Posted by CrossFit Martha's Vineyard on July 10, 2020
Posted in: Uncategorized.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) BUT we will take 11 on dry days aka the 1st THREE on the waitlist! 

WOD:
Option 1:
Teams of 3
3 Rounds (30 min Cap)
400m Run (together but 6' apart)
90/60 Calorie Bike 
*directly into*
21 Clean & Jerks (115/85)
21 Clean & Jerks (135/95)
21 Clean & Jerks (155/105)
21 Clean & Jerks (185/125)
21 Clean & Jerks (205/135)

Option 2:
"Annie meets Grace"
50 Double-Unders
6 Clean & Jerks (135/95)
50 Sit-Ups
40 DU's
6 Clean & Jerks
40 Sit-Ups
30 DU's
6 Clean & Jerks
30 Sit-Ups
20 DU's
6 Clean & Jerks
20 Sit-Ups
6 Clean & Jerks
10 DU's
6 Clean & Jerks
10 Sit-Ups