CrossFit Martha's Vineyard

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Friday, 7/10/20

Posted by CrossFit Martha's Vineyard on July 9, 2020
Posted in: Uncategorized.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!

Option 1:
10 Rounds of "Cindy"
50/35 Calorie Row
30 Power Snatches (115/85)(95/65)


Option 2:
3 Rounds 
10 V-Ups
10 Push-Ups
10 Jump Squats
200m Run
*directly into*
3 Rounds
10 Burpees
20 Shuttle Sprints
*directly into*
3 Rounds
10 V-Ups
10 Push-Ups
10 Jump Squats
200m Run

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