Thursday, 7/9/20

Posted by CrossFit Martha's Vineyard on July 8, 2020
Posted in: Uncategorized.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist! 

WOD:
Option 1:
20 min AMRAP
30 Hang Power Cleans (95/65)
30 Push Press
30/21 Calorie Bike
30 Toes2Bar


Option 2:
20 min AMRAP
3 Turkish Get-Ups (30/20)(each side)
12 Plank KB Pull throughs (total)
16 Russian Twists (total)
20 Russian Swings (70/53)
24 Jumping Jacks