Visit our reopening page for additional info.
Monthly membership is required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes.
Starting tomorrow we can fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!
WOD: Option 1: 5 min AMRAP Buy-in: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Burpees rest 5 min 5 min AMRAP Buy-in: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral Burpees rest 5 mins 5 min AMRAP Buy-in: 20 Wallballs 6 Deadlifts (275/185) 6 Lateral Burpees Option 2: 50 DB Burpee Step Overs (video)(35/25) 200m DB OH Carry 50 DB Floor Presses 200m DB OH Carry 50 DB Squats 200m DB OH Carry