Wednesday, 7/8/20

Posted by CrossFit Martha's Vineyard on July 7, 2020
Posted in: Uncategorized.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

Starting tomorrow we can fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist! 

WOD:
Option 1:
5 min AMRAP
Buy-in: 50 Wallballs 
12 Deadlifts (185/135)
12 Lateral Burpees
rest 5 min
5 min AMRAP
Buy-in: 35 Wallballs
9 Deadlifts (225/155)
9 Lateral Burpees
rest 5 mins
5 min AMRAP
Buy-in: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Burpees


Option 2:
50 DB Burpee Step Overs (video)(35/25)
200m DB OH Carry 
50 DB Floor Presses
200m DB OH Carry 
50 DB Squats
200m DB OH Carry