Tuesday, 7/7/20

Posted by CrossFit Martha's Vineyard on July 6, 2020
Posted in: Uncategorized.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

Starting tomorrow we can fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist! 

WOD:
Option 1:
Teams of 2
3 Rounds
200m Run
400m Run
600m Run
*one person working at a time*


Option 2:
5 Rounds
20 Lunges
30 Banded Ski Ergs
20/15 Calorie Row
*rest 1.5-2 min between rounds*