Saturday, 7/4/20

Posted by CrossFit Martha's Vineyard on July 3, 2020
Posted in: Uncategorized.

Happy 4th, everyone!!

Anyone on the waitlist tomorrow, come!!l

WOD:

Choose your Hero!

“Dork” 6 Rounds 60 Double-Unders 30 KB Swings 15 Burpees

“HotShots 19″ 6 Rounds 30 Air Squats 19 Power Cleans (135/95) 7 Strict Pull-Ups 400m Run

“Loredo” 6 Rounds 24 Squats 24 Push-Ups 24 Walking Lunges 400m Run

“Holleyman” 30 Rounds 5 Wallballs 3 HSPU 1 Power Clean (225/155)