Happy 4th, everyone!!
Anyone on the waitlist tomorrow, come!!l
WOD:
Choose your Hero!
“Dork” 6 Rounds 60 Double-Unders 30 KB Swings 15 Burpees
“HotShots 19″ 6 Rounds 30 Air Squats 19 Power Cleans (135/95) 7 Strict Pull-Ups 400m Run
“Loredo” 6 Rounds 24 Squats 24 Push-Ups 24 Walking Lunges 400m Run
“Holleyman” 30 Rounds 5 Wallballs 3 HSPU 1 Power Clean (225/155)
Mobility WOD
Paleo Diet Lifstyle