Friday, 7/3/20

Posted by CrossFit Martha's Vineyard on July 2, 2020
Posted in: Uncategorized.

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

Saturday classes have moved 15 mins earlier to match the M-F schedule. So, 7:15, 8:30, and 9:45am now

WOD:
Option 1:
50/35 Calorie Row
50 Burpees
50 Slamballs
50 Burpees
50/35 Calorie Row


Option 2:
20 min AMRAP
10 Burpee Pull-Ups
15/10 Calorie Bike