DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

WOD:
Option 1:
A. 5 sets of 10 DB Rows on each side (video)

B. 10 - 20 - 30 - 20 - 10
DB Hang Clean & Jerks 
Sit-Ups
*200m Run after each set*

Option 2:
4 Rounds
20 Bent over Barbell Rows (45/35)
20 Push Press
20 Floor2Sky jumps
20 Hang Power Cleans
20 Barbell Sit-Ups
20 Barbell Bridges