Wednesday, 7/1/20

Posted by CrossFit Martha's Vineyard on June 30, 2020
Posted in: Uncategorized.

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

WOD:
Option 1:
Teams of 3
25 min AMRAP
10 Power Cleans (75/55)
15 Barbell Hops
10 Barbell Step-Ups (20/16")

*partners complete full rounds*
*if solo do 7 rounds, rest 1 min between rounds*

Option 2:
2 Rounds
60 Alternating Plate Hops (total)
50 Plate Lunges (total, hold plate at chest)
40 Plank Plate Walk Overs (video)
30 Plate Ground2Overhead
200m Plate Run
10 Plate Burpees (video)