Monthly membership is required to sign-up for a class.
Please check theWODTogether site to sign up for one of our outside classes.
A. Bench Press
work up to a heavy set of 3
B. Tabata (:20 on, :10 off)
*8 Rounds at each movement before moving on**scale with bands for pull-ups or banded lat pulldown video*
Option 2:6 Rounds
10 Seated DB Press
10 Renegade Rows (video)
20 Alternate Leg and Arm V-ups
20 Banded Good Mornings (Black)
50 Double-Unders/75 Single-Unders