CrossFit Martha's Vineyard

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

WOD:
Option 1:
A. Bench Press
work up to a heavy set of 3

B. Tabata (:20 on, :10 off)
Strict Pull-Ups 
Calorie Bike
Push-Ups
Calorie Bike

*8 Rounds at each movement before moving on*
*scale with bands for pull-ups or banded lat pulldown video*

Option 2:
6 Rounds
10 Seated DB Press
10 Renegade Rows (video)
20 Alternate Leg and Arm V-ups
20 Banded Good Mornings (Black)
50 Double-Unders/75 Single-Unders