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A. Bench Press
work up to a heavy set of 3
B. Tabata (:20 on, :10 off)
*8 Rounds at each movement before moving on**scale with bands for pull-ups or banded lat pulldown video*
Option 2:6 Rounds
10 Seated DB Press
10 Renegade Rows (video)
20 Alternate Leg and Arm V-ups
20 Banded Good Mornings (Black)
50 Double-Unders/75 Single-Unders
In honor of Pat’s Italian heritage, I decided on a recipe from a wonderful cookbook, The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Northern Italian Food, by Lynne Rossetto Kasper. The recipe entitled “January Pork” was written for a pork loin roast, but I have adapted it to use pork shank, or ossobuco. The great thing about using this cut […]