DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.
Visit our reopening page for additional info.
Monthly membership is required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes.
A. Bench Press
work up to a heavy set of 3
B. Tabata (:20 on, :10 off)
*8 Rounds at each movement before moving on*
*scale with bands for pull-ups or banded lat pulldown video*
10 Seated DB Press
10 Renegade Rows (video)
20 Alternate Leg and Arm V-ups
20 Banded Good Mornings (Black)
50 Double-Unders/75 Single-Unders
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