Monday, 6/29/20

Posted by CrossFit Martha's Vineyard on June 28, 2020
Posted in: Uncategorized.

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

WOD:
Option 1:
3 Rounds 
400m Run (500m Row if rain)
12 DB Snatches (70/50)
21 Single DB Squats 

Option 2:
6 Rounds
30 Mountain Climbers
21 KB Swings (53/35)
15 KB Squats