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Teams of 2 (2 rowers, still on their own mats)
250m Row (you go, I go)
Burpees x 3 rounds of tabata (:20 on, :10 off)
Bike x 3 rounds
Tuck Crunch x 3 rounds
Monster Walk x 3 rounds
*48 total rounds of tabata*
In honor of Pat’s Italian heritage, I decided on a recipe from a wonderful cookbook, The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Northern Italian Food, by Lynne Rossetto Kasper. The recipe entitled “January Pork” was written for a pork loin roast, but I have adapted it to use pork shank, or ossobuco. The great thing about using this cut […]