Thursday, 6/25/20

Posted by CrossFit Martha's Vineyard on June 24, 2020
Posted in: Uncategorized.

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

Calling all teens!! We are now taking teens at our 6:45pm class on 
Tuesday and Thursdays! If your teen had a punchcard before we closed we will honor it!! Come back in! Sign up for class is required so please visit the wodtogether page to find the schedule and sign up. If your teen needs to a membership visit the shop page to find the 2x/week monthly membership. Let's goooooo!!
Option 1:
4 Rounds
100' OH Carry (right)
10 Goblet Squats
100' OH Carry (left)
20 Sit-Ups

3 Rounds
15 Weighted Sit-Ups
10 Hollow Press (right)(video)
10 Push-up Knees2Elbows (video)
15 weighted Sit-Ups
10 Hollow Press (left)
10 Reverse Lunges

2 Rounds
200m DB/MB Run
200m Run
20 DB Snatches

Option 2:
"Goat work"
EMOM x 20
pick 2-4 movements and cycle through for 20 mins