Monthly membership is required to sign-up for a class.
Please check theWODTogether site to sign up for one of our outside classes.
Calling all teens!! We are now taking teens at our 6:45pm class on
Tuesday and Thursdays! If your teen had a punchcard before we closed we will honor it!! Come back in! Sign up for class is required so please visit the wodtogether page to find the schedule and sign up. If your teen needs to a membership visit the shop page to find the 2x/week monthly membership. Let's goooooo!!
100' OH Carry (right)
10 Goblet Squats
100' OH Carry (left)
15 Weighted Sit-Ups
10 Hollow Press (right)(video)
10 Push-up Knees2Elbows (video)
15 weighted Sit-Ups
10 Hollow Press (left)
10 Reverse Lunges
200m DB/MB Run
20 DB Snatches
EMOM x 20
pick 2-4 movements and cycle through for 20 mins
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