Wednesday, 6/24/20

Posted by CrossFit Martha's Vineyard on June 23, 2020
Posted in: Uncategorized.

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

Calling all teens!! We are now taking teens at our 6:45pm class on 
Tuesday and Thursdays! If your teen had a punchcard before we closed we will honor it!! Come back in! Sign up for class is required so please visit the wodtogether page to find the schedule and sign up. If your teen needs to a membership visit the shop page to find the 2x/week monthly membership. Let's goooooo!!
WOD:
Option 1:
5 min AMRAP
Buy-in: 40/30 Calorie Bike
Max rounds of "The Chief"
rest 5 mins
5 min AMRAP
Buy-in: 30/21 Calorie Bike
Max rounds of "The Chief"
rest 5 mins
5 min AMRAP
Buy-in: 20/15 Calorie Bike
Max Rounds of "The Chief"

"The Chief" - 3 Power Cleans (135/95), 6 push-ups, 9 air squats

Option 2:
20 min AMRAP
14 Shuttle Sprints
14 Plate Ground2Overhead (35/25)
14 MB Knee-Ups (14/12)
14 Push-Ups