CrossFit Martha's Vineyard

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

Calling all teens!! We are now taking teens at our 6:45pm class on 
Tuesday and Thursdays! If your teen had a punchcard before we closed we will honor it!! Come back in! Sign up for class is required so please visit the wodtogether page to find the schedule and sign up. If your teen needs to a membership visit the shop page to find the 2x/week monthly membership. Let's goooooo!!

WOD:
Option 1:
A. 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch
work up to a challenging set

B. For time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)(95/65)
15 Lateral Barbell Burpees
15 Overhead Squats
9 Lateral Barbell Burpees
9 Squat Snatches


Option 2:
A. 1 Turkish Get-Up + 3 Front Squats + 1 Thrusters

*perform a tgu, at the top drop kb or db to rack position and perform 3 front squats then 1 thruster. Keep kb or db at overhead position and lower back down to ground via the tgu*
*complete 5-7 sets on each side, attempt to build in weight if possible*

B. For time:
21 Lateral Burpees
21 Single Arm Russian Swings (21 each side)(video)
15 Lateral Burpees 
15 KB Taters (video)
9 Lateral Burpees
9 Single Arm KB/DB Squat Clean Thrusters (video)