Monthly membership is required to sign-up for a class.
Please check theWODTogether site to sign up for one of our outside classes.
Calling all teens!! We are now taking teens at our 6:45pm class on
Tuesday and Thursdays! If your teen had a punchcard before we closed we will honor it!! Come back in! Sign up for class is required so please visit the wodtogether page to find the schedule and sign up. If your teen needs to a membership visit the shop page to find the 2x/week monthly membership. Let's goooooo!!
A. 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch
work up to a challenging set
B. For time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)(95/65)
15 Lateral Barbell Burpees
15 Overhead Squats
9 Lateral Barbell Burpees
9 Squat Snatches
A. 1 Turkish Get-Up + 3 Front Squats + 1 Thrusters
*perform a tgu, at the top drop kb or db to rack position and perform 3 front squats then 1 thruster. Keep kb or db at overhead position and lower back down to ground via the tgu*
*complete 5-7 sets on each side, attempt to build in weight if possible*
B. For time:
21 Lateral Burpees
21 Single Arm Russian Swings (21 each side)(video)
15 Lateral Burpees
15 KB Taters (video)
9 Lateral Burpees
9 Single Arm KB/DB Squat Clean Thrusters (video)
In honor of Pat’s Italian heritage, I decided on a recipe from a wonderful cookbook, The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Northern Italian Food, by Lynne Rossetto Kasper. The recipe entitled “January Pork” was written for a pork loin roast, but I have adapted it to use pork shank, or ossobuco. The great thing about using this cut […]