Wednesday, 6/17/20

Posted by CrossFit Martha's Vineyard on June 16, 2020
Posted in: Uncategorized.

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

A quick note: Wash hands or use the hand sanitizer provided in your bucket as soon as you arrive. Also, please remember your mat is your safe space to wod without a mask but when using restroom or roaming about you need to have your mask up. 

WOD:
Option 1:
Alternating on the Minute x 16 (8 rounds of each)
1st min: 13/10 Calorie Bike
2nd min: 25 KB Swings (53/35)


Option 2:
4 Rounds
100' Single Arm KB Farmers Carry (53/35)(right)
25 KB Swings
100' Single Arm KB Farmers Carry (53/35)(left)
25 KB Pull throughs (video)