DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.
Visit our reopening page for additional info.
Monthly membership is required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes.
A quick note: Wash hands or use the hand sanitizer provided in your bucket as soon as you arrive. Also, please remember your mat is your safe space to wod without a mask but when using restroom or roaming about you need to have your mask up.
WOD: Option 1: Alternating on the Minute x 16 (8 rounds of each) 1st min: 13/10 Calorie Bike 2nd min: 25 KB Swings (53/35) Option 2: 4 Rounds 100' Single Arm KB Farmers Carry (53/35)(right) 25 KB Swings 100' Single Arm KB Farmers Carry (53/35)(left) 25 KB Pull throughs (video)