CrossFit Martha's Vineyard

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

A quick note: Wash hands or use the hand sanitizer provided in your bucket as soon as you arrive. Also, please remember your mat is your safe space to wod without a mask but when using restroom or roaming about you need to have your mask up.

WOD:
Option 1:
50/35 Calorie Row
3 Rounds of "Kelly"
50/35 Calorie Row


1 round of "Kelly" is
400m Run
30 Box Jumps
30 Wallballs


Option 2:
24 min AMRAP
500m Row
50 Lunges
50 Sit-Ups
400m Run
50 Step-Ups
50 Push-Ups
500m Row
50 Air Squats
50 Scissor Kicks