Monday, 6/15/20

Posted by CrossFit Martha's Vineyard on June 14, 2020
Posted in: Uncategorized.

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

A quick note: Wash hands or use the hand sanitizer provided in your bucket as soon as you arrive. Also, please remember your mat is your safe space to wod without a mask but when using restroom or roaming about you need to have your mask up. 

WOD:
Option 1:
Every 4:00 x 5 
6 Chest2Bar Pull-Ups
9 Toes2Bar
12 Deadlifts
15/12 Calorie Bike

Option 2:
20 min AMRAP
25 Banded Good Mornings
20 Seated Chest Pulls (like this but seated VIDEO)
15 Supine Band Lat pull overs (video)
10/7 Calorie Bike