DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.
Visit our reopening page for additional info.
Monthly membership is required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes.
A quick note: Wash hands or use the hand sanitizer provided in your bucket as soon as you arrive. Also, please remember your mat is your safe space to wod without a mask but when using restroom or roaming about you need to have your mask up.
WOD: Option 1: Every 4:00 x 5 6 Chest2Bar Pull-Ups 9 Toes2Bar 12 Deadlifts 15/12 Calorie Bike Option 2: 20 min AMRAP 25 Banded Good Mornings 20 Seated Chest Pulls (like this but seated VIDEO) 15 Supine Band Lat pull overs (video) 10/7 Calorie Bike
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