DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.
Visit our reopening page for additional info.
Monthly membership is required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes.
A quick note: Wash hands or use the hand sanitizer provided in your bucket as soon as you arrive. Also, please remember your mat is your safe space to wod without a mask but when using restroom or roaming about you need to have your mask up.
WOD: Option 1: 200m Run 27 Wallballs 27 Box Jumps 200m Run 21 Wallballs 21 Box Jumps 200m Run 15 Wallballs 15 Box Jumps 200m Run 9 Wallballs 9 Box Jumps 200m Run Option 2: A. Emom x 15 Clean & Jerk x 1 *can be power or squat clean & push or split jerk *start with 55% of your 1 rep max *if you don't know that start with 95/65 or 65/35 *men add 10lbs after every successful lift *women add 5lbs after every successful lift *if you miss, decrease by 15lbs then continue adding 10/5lbs B. 5 min EMOM 5 Front Squats (135/95)(95/65) 10 Lateral Burpees
Mobility WOD
Paleo Diet Lifstyle