CrossFit Martha's Vineyard

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

A quick note: Wash hands or use the hand sanitizer provided in your bucket as soon as you arrive. Also, please remember your mat is your safe space to wod without a mask but when using restroom or roaming about you need to have your mask up.

WOD:
Option 1:
6 min AMRAP
3 Strict Chin-Ups
6 Deadlifts (185/135)(135/95)
12/9 Calorie Bike
rest 6 mins
6 min AMRAP
3 Strict Chin-Ups
6 Deadlifts (135/95)(95/65)
12/9 Calorie Bike 


Option 2:
18 min AMRAP
50/35 Calorie Row
40 DB Deadlifts
30 DB Bench Press
20 DB Lunges
10 DB Strict Press