DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.
Visit our reopening page for additional info.
Monthly membership is required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes.
A quick note: Wash hands or use the hand sanitizer provided in your bucket as soon as you arrive. Also, please remember your mat is your safe space to wod without a mask but when using restroom or roaming about you need to have your mask up.
WOD: Option 1: 6 min AMRAP 3 Strict Chin-Ups 6 Deadlifts (185/135)(135/95) 12/9 Calorie Bike rest 6 mins 6 min AMRAP 3 Strict Chin-Ups 6 Deadlifts (135/95)(95/65) 12/9 Calorie Bike Option 2: 18 min AMRAP 50/35 Calorie Row 40 DB Deadlifts 30 DB Bench Press 20 DB Lunges 10 DB Strict Press
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