Posted by CrossFit Martha's Vineyard on June 10, 2020
Posted in: Uncategorized.

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

A quick note: Wash hands or use the hand sanitizer provided in your bucket as soon as you arrive. Also, please remember your mat is your safe space to wod without a mask but when using restroom or roaming about you need to have your mask up. 

WOD:
Option 1:
Every 8:00 x 4
400m Run
25/18 Calorie Bike
200m Medball or Sandbag Run
30/15 Calorie Row


Option 2:
3 Rounds
50 Tucks Crunches
50 Alternating Leg & Arm Supermans
50 Floor2Sky Jumps (video)
50 Scissor Kicks
50 Bridges
50 Mountain Climbers