DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.
Visit our reopening page for additional info.
Monthly membership is required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes.
A quick note: Wash hands or use the hand sanitizer provided in your bucket as soon as you arrive. Also, please remember your mat is your safe space to wod without a mask but when using restroom or roaming about you need to have your mask up.
WOD: Option 1: A. Thruster work up to a heavy set of 3 B. 14 min AMRAP 15 Thrusters (95/65) 30 Double-Unders (30 Penguins/45 SU's) 15 Chest2Bar/Pull-Ups (ring rows from squat rack) 30 Double-Unders Option 2: A. Back Squat heavy set of 3 B. 14 min AMRAP 21 MB Squats (20/14) 21 MB Sit-Ups 50 Jumping Jacks