Monday, 6/8/20

Posted by CrossFit Martha's Vineyard on June 7, 2020
Posted in: Uncategorized.

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

A quick note: Wash hands or use the hand sanitizer provided in your bucket as soon as you arrive. Also, please remember your mat is your safe space to wod without a mask but when using restroom or roaming about you need to have your mask up. 

WOD:
Option 1:
4 Rounds
20/15 Calorie Row
20 DB Snatches (50/35)
20/15 Calorie Row
20 One Arm DB Hang Clean&Jerks

Option 2:
5 Rounds
25 Bent over Barbell Row (75/55)
100' Single Arm DB OH Carry (right arm -50/35)
25 Air Squats
100' Single Arm DB OH Carry (left arm)