DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.
Visit our reopening page for additional info.
Monthly membership is required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes.
A quick note: Wash hands or use the hand sanitizer provided in your bucket as soon as you arrive. Also, please remember your mat is your safe space to wod without a mask but when using restroom or roaming about you need to have your mask up.
WOD: Option 1: 4 Rounds 20/15 Calorie Row 20 DB Snatches (50/35) 20/15 Calorie Row 20 One Arm DB Hang Clean&Jerks Option 2: 5 Rounds 25 Bent over Barbell Row (75/55) 100' Single Arm DB OH Carry (right arm -50/35) 25 Air Squats 100' Single Arm DB OH Carry (left arm)
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