Saturday, 6/6/20

Posted by CrossFit Martha's Vineyard on June 5, 2020
Posted in: Uncategorized.

Just a reminder, sign-up is required and we ask you to cancel within 2 hours of class time if you can’t make it. Thank you for an amazing 1st week, we look forward to serving up your fitness needs again next week!

Both Options today are in honor of George Floyd.

WOD:
Option 1:
"I Can't Breathe"
1600m Run (2000/1800m Row, 100/80 cal bike)
30 Burpees
800m Run (1000/900m Row, 60/40 cal  bike)
20 Burpees
400m Run (500/450m Row, 30/20 cal bike)
10 Burpees
400m Run
20 Burpees
800m Run
30 Burpees
1600m run

*this wod will have a quick warm-up and start immediately*

Option 2:
5 Rounds
25 Medball Squat Cleans (20/14)
20 Burpees over Medball
46 Double-Unders

*George was 46 years old when he died 5/25/20*


Post WOD brought to you by this Fit Lady!!!