Just a reminder, sign-up is required and we ask you to cancel within 2 hours of class time if you can’t make it. Thank you for an amazing 1st week, we look forward to serving up your fitness needs again next week!
Both Options today are in honor of George Floyd. WOD: Option 1: "I Can't Breathe" 1600m Run (2000/1800m Row, 100/80 cal bike) 30 Burpees 800m Run (1000/900m Row, 60/40 cal bike) 20 Burpees 400m Run (500/450m Row, 30/20 cal bike) 10 Burpees 400m Run 20 Burpees 800m Run 30 Burpees 1600m run *this wod will have a quick warm-up and start immediately* Option 2: 5 Rounds 25 Medball Squat Cleans (20/14) 20 Burpees over Medball 46 Double-Unders *George was 46 years old when he died 5/25/20*Post WOD brought to you by this Fit Lady!!!
Mobility WOD
Paleo Diet Lifstyle
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