Friday, 6/5/20

Posted by CrossFit Martha's Vineyard on June 4, 2020
Posted in: Uncategorized.

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

WOD:
Option 1:
A. Push Press x 5
work to a challenging set of 5 reps
B. 5 Rounds
21 Deadlifts
12 Push Press (115/85)(95/65)

Option 2:
A. Bench Press x 5
work to a challenging set of 5 reps
B. 5 Rounds
21 Deadlifts
15 Push-Ups
9 V-Ups