DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.
Visit our reopening page for additional info.
Monthly membership is required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes.
WOD:
Option 1:
A. Push Press x 5
work to a challenging set of 5 reps
B. 5 Rounds
21 Deadlifts
12 Push Press (115/85)(95/65)
Option 2:
A. Bench Press x 5
work to a challenging set of 5 reps
B. 5 Rounds
21 Deadlifts
15 Push-Ups
9 V-Ups
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