Thursday, 6/4/20

Posted by CrossFit Martha's Vineyard on June 3, 2020
Posted in: Uncategorized.

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

WOD:
Option 1:
21 - 18 - 15 - 12 - 9
KB Swings (53/35)
200m Run
Goblet Squats
200m Run

Option 2:
5 Rounds
24 Banded Kick Backs (video -we will attach to heavy DB)
24 Banded Skater Walks (video)
24 Scissor Kicks
:40 Hanging Tuck Hold (video)
200m Run