DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.
Visit our reopening page for additional info.
Monthly membership is required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes.
WOD:
Option 1:
400m Farmer's Carry (50/35)
20 Burpee Box Jumps (modify to burpee step-up)
400m Plate Carry (video)(55/35)
20 Burpee Box Jumps
400m Plate Carry
20 Burpee Box Jumps
400m Farmer's Carry
*scale wod to 200m/10 BBJ's*
Option 2:
Cash-in: 400m Farmer's Carry (50/35)
50 - 40 - 30 - 20 - 10
Russian Step-Ups (video)
10 - 20 - 30 - 40 - 50
Plate Sit-Ups (video)
Cash-out: 400m Farmer's Carry

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