Wednesday, 6/3/20

Posted by CrossFit Martha's Vineyard on June 2, 2020
Posted in: Uncategorized.

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

WOD:
Option 1:
400m Farmer's Carry (50/35)
20 Burpee Box Jumps (modify to burpee step-up)
400m Plate Carry (video)(55/35)
20 Burpee Box Jumps 
400m Plate Carry
20 Burpee Box Jumps
400m Farmer's Carry
*scale wod to 200m/10 BBJ's*

Option 2:
Cash-in: 400m Farmer's Carry (50/35)
50 - 40 - 30 - 20 - 10
Russian Step-Ups (video)
10 - 20 - 30 - 40 - 50 
Plate Sit-Ups (video)
Cash-out: 400m Farmer's Carry