Well if you asked me what May would look like back in January this is not how I would have described it!! What do we as CrossFitters do?!
We tighten our belts, set our feet, and rise to the challenge!! These are unprecedented times and they call for some serious endurance of
mind and body…Well that sounds like our every day training, doesn’t it?! We got this, 1 day at a time, 1 rep at a time.
Join me at 4:30pm for a Zoom WOD
Meeting ID: 748 5816 4311
WOD:
Option 1:
A. 3 rounds, rest 1 min between rounds (NFT)
10 x Lat Row with hands slightly outside shoulders (video)
10 x Lat Row with hands 8” apart
10 x Row with Palms up and together
10 x Preacher Curl with 3 second descent
B. 5 Rounds
21/15 Calorie Row/21 Bent over Rows (video)
10 Burpees
Option 2:
Tabata (8 rounds of each, 40 rounds total, rotating each :20)
Banded/DB/Odd object Bicep Curl
Side Star Plank (modify to regular side plank)(video)(left side)
Burpee
Side Star Plank (right side)
Mobility WOD
Paleo Diet Lifstyle
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