CrossFit Martha's Vineyard

Well if you asked me what May would look like back in January this is not how I would have described it!!  What do we as CrossFitters do?!

We tighten our belts, set our feet, and rise to the challenge!! These are unprecedented times and they call for some serious endurance of

mind and body…Well that sounds like our every day training, doesn’t it?! We got this, 1 day at a time, 1 rep at a time.

Join me at 4:30pm for a Zoom WOD

Join Zoom Meeting
https://us04web.zoom.us/j/74858164311

Meeting ID: 748 5816 4311

WOD:

Option 1:

A. 3 rounds, rest 1 min between rounds (NFT)

10 x Lat Row with hands slightly outside shoulders (video)

10 x Lat Row with hands 8” apart

10 x Row with Palms up and together

10 x Preacher Curl with 3 second descent

B. 5 Rounds

21/15 Calorie Row/21 Bent over Rows (video)

10 Burpees

Option 2:

Tabata (8 rounds of each, 40 rounds total, rotating each :20)

Banded/DB/Odd object Bicep Curl

Side Star Plank (modify to regular side plank)(video)(left side)

Burpee

Side Star Plank (right side)

Wall Sit (video)