Thursday, 4/30/20 Posted by CrossFit Martha's Vineyard on April 29, 2020 Posted in: Uncategorized. 6:45am Early Bird Zoom WOD Join Zoom Meeting https://us04web.zoom.us/j/74760555394 Meeting ID: 747 6055 5394 WOD: Option 1: 60 Walking Lunge 60 Bear Crawl (video)(“crawl” the same distance as you lunged) 30 DB Step-Ups 40 Walking Lunge 40 Bear Crawl 20 DB Step Ups 20 Walking Lunge 20 Bear Crawl 10 DB Step Ups Option 2: 8 Rounds 12 Reverse Lunges 12 Plank Toe Touches (video)(each side) 12 Step Ups Related Posts navigation ← Wednesday, 4/29/20 Friday, 5/1/20 →
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