6:45am Early Bird Zoom WOD
Meeting ID: 747 6055 5394
WOD:
Option 1:
60 Walking Lunge
60 Bear Crawl (video)(“crawl” the same distance as you lunged)
30 DB Step-Ups
40 Walking Lunge
40 Bear Crawl
20 DB Step Ups
20 Walking Lunge
20 Bear Crawl
10 DB Step Ups
Option 2:
8 Rounds
12 Reverse Lunges
12 Plank Toe Touches (video)(each side)
12 Step Ups
