Thursday, 4/30/20

Posted by CrossFit Martha's Vineyard on April 29, 2020
Posted in: Uncategorized.

6:45am Early Bird Zoom WOD

Join Zoom Meeting
https://us04web.zoom.us/j/74760555394

Meeting ID: 747 6055 5394

WOD:

Option 1:

60 Walking Lunge

60 Bear Crawl (video)(“crawl” the same distance as you lunged)

30 DB Step-Ups

40 Walking Lunge

40 Bear Crawl

20 DB Step Ups

20 Walking Lunge

20 Bear Crawl

10 DB Step Ups

Option 2:

8 Rounds

12 Reverse Lunges

12 Plank Toe Touches (video)(each side)

12 Step Ups