If you need to make any changes to your May membership, email me at firstname.lastname@example.org by April 29th. Starting May 1, WODs will be emailed directly to current members and the private FB group will have only current members. This is not an easy decision, but my business IS my programming and it’s unfair to paying members that those not paying have access to this.
We will continue to loan out equipment and starting in May we will include barbells to the list of things available. More info on that to come.
WOD with me tomorrow at 4:30pm!
Murph social distance training
Be sure to do your 2 mins of cardio and mobility before joining, then we will quickly warm-up and WOD
Join Zoom Meeting
Meeting ID: 771 8619 2474
10 Rounds (Lil Murphy)
200m Run (250/200m Row, 1:00 Bike, 12 Burpees, 40 Mt Climbers)
1 Round of “Cindy”
*”Cindy” – 5 pull-ups, 10 push-ups, 15 air squats*
*use our pull-up hack video on the FB page for ideas if you don’t have a pull-up bar*
40 Plank K2E’s (each side)(video)
400m Run (500/450m Row, 25 Burpees, 100 High Knee Jump Ropes *video*,2:00 bike)
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