CrossFit Martha's Vineyard

If you need to make any changes to your May membership, email me at crossfitmv@gmail.com by April 29th. Starting May 1, WODs will be emailed directly to current members and the private FB group will have only current members. This is not an easy decision, but my business IS my programming and it’s unfair to paying members that those not paying have access to this.

We will continue to loan out equipment and starting in May we will include barbells to the list of things available. More info on that to come.

Our next Zoom class is Tuesday at 6:45am

Join Zoom Meeting
https://us04web.zoom.us/j/76173942089

Meeting ID: 761 7394 2089

WOD:

Option 1:

50 – 40 – 30 – 20 – 10

Sit-Ups

50 – 40 – 30 – 20 – 10

Jumping Lunge

20 – 16 – 12 – 8 – 4

DB Deadlifts (or 10 – 8 – 6 – 4 – 2 Barbell Deadlifts 255/175)

*so 50 sit-ups, then 50 jumping lunges then 20 Deadlifts right into

40 sit-ups, 40 jumping lunges, 16 DL’s…and so on until 10/10/4*

Option 2:

50 – 40 – 30 – 20 – 10

Sit-Ups

Jumping Lunges

*1:00 superman hold after every round*