Sunday, 4/26/20

Posted by CrossFit Martha's Vineyard on April 25, 2020
Posted in: Uncategorized.

Our WODs have been “out of the box” in more ways than just one, but you all have been so inspiring with your commitment to fitness! We’re all eager to get back together and back into the box, and we will once it’s safe to do so and once we’ve been given the “all clear.” In the meantime, we’ll continue our community virtually and I look forward to you all kicking some more butt in May!

WOD:

Option 1:

7 Rounds

14 Banded Step-Ups (video)(total)

14 Hang Power Snatches (video) (total)

40 Tuck Crunches (video)

Option 2:

5 Rounds

20 Step-Ups (total)

20 Sit-Ups

20 Plank Shoulder Taps (video)(each side)