CrossFit Martha's Vineyard

Our WODs have been “out of the box” in more ways than just one, but you all have been so inspiring with your commitment to fitness! We’re all eager to get back together and back into the box, and we will once it’s safe to do so and once we’ve been given the “all clear.” In the meantime, we’ll continue our community virtually and I look forward to you all kicking some more butt in May!

Option 1:

1 mile Farmer’s Carry

*every time you break 15 air squats*

Option 2:

8 rounds of Tabata:

Ring Dip Support (video) *use 2 chairs if you don’t have rings*

Mountain Climbers

Dead hang from Bar/Door/Tree (video)

Wall Sit (video)

*ROTATE through each movement to complete 1 round*

*complete 8 full rounds, aka 32 rounds of tabata (16 mins)*