CrossFit Martha's Vineyard

Join us tomorrow at 4:30pm for a Zoom WOD!

Join Zoom Meeting
https://us04web.zoom.us/j/78352450120

Meeting ID: 783 5245 0120

WOD:

Option 1:

1 – 10

Toes2Bar (2x V-Up)

10 – 1

DB Deadlift (for Barbell 225/155)

*1 T2B/10 DL, then 2 T2B/9 DL*

*after every even round of T2B, run 200m*

*so after 2 T2Bar/9 Deadlifts run 200m

then continue to run 200m after rounds

4/7, 6/5, 8/3, 10/1 (T2B/DL)

*sub 200m with 300/250m Row, 1:00 Bike, 50 High Knee Jump Ropes (video)*

Option 2:

8 Rounds

16 Shuttle Sprints

8 Single Leg Romanian DL with knee raise (video)

:30 HS Hold