Friday, 4/24/20 Posted by CrossFit Martha's Vineyard on April 23, 2020 Posted in: Uncategorized. Join us tomorrow at 4:30pm for a Zoom WOD! Join Zoom Meeting https://us04web.zoom.us/j/78352450120 Meeting ID: 783 5245 0120 WOD: Option 1: 1 – 10 Toes2Bar (2x V-Up) 10 – 1 DB Deadlift (for Barbell 225/155) *1 T2B/10 DL, then 2 T2B/9 DL* *after every even round of T2B, run 200m* *so after 2 T2Bar/9 Deadlifts run 200m then continue to run 200m after rounds 4/7, 6/5, 8/3, 10/1 (T2B/DL) *sub 200m with 300/250m Row, 1:00 Bike, 50 High Knee Jump Ropes (video)* Option 2: 8 Rounds 16 Shuttle Sprints 8 Single Leg Romanian DL with knee raise (video) :30 HS Hold Related Posts navigation ← Thursday, 4/23/20 Saturday, 4/25/20 →
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