Join us tomorrow at 4:30pm for a Zoom WOD!
Meeting ID: 783 5245 0120
WOD:
Option 1:
1 – 10
Toes2Bar (2x V-Up)
10 – 1
DB Deadlift (for Barbell 225/155)
*1 T2B/10 DL, then 2 T2B/9 DL*
*after every even round of T2B, run 200m*
*so after 2 T2Bar/9 Deadlifts run 200m
then continue to run 200m after rounds
4/7, 6/5, 8/3, 10/1 (T2B/DL)
*sub 200m with 300/250m Row, 1:00 Bike, 50 High Knee Jump Ropes (video)*
Option 2:
8 Rounds
16 Shuttle Sprints
8 Single Leg Romanian DL with knee raise (video)
:30 HS Hold
