CrossFit Martha's Vineyard

Tomorrow we Zoom at 6:45 am! Don’t hit snooze!

Join Zoom Meeting
https://us04web.zoom.us/j/76876848551

Meeting ID: 768 7684 8551

WOD:

Option 1:

A. Pausing DB Squat (w/2 DB’s in front rack)

8 –  6 – 4 – 2 reps

*pause for 3 seconds, rest 1-2 mins between sets*

B. DB Hang Squat Clean (video)

2 – 4 – 6 – 8

*rest 1-2 mins between sets*

C. 3 Rounds

12 DB Hang Squat Cleans

12 Lateral DB Burpees

Option 2:

4 Rounds

10 Pausing Air Squat (3 second pause at bottom)

20 Sit-ups

10 Jump Squats

20 Alternating Arm & Leg Supermans (20 total)

10 Cossack Squats (video)

20 Ankle Touches (video) (20 each side)

Jenna squatting 205 with ease