Tomorrow we Zoom at 6:45 am! Don’t hit snooze!
Meeting ID: 768 7684 8551
WOD:
Option 1:
A. Pausing DB Squat (w/2 DB’s in front rack)
8 – 6 – 4 – 2 reps
*pause for 3 seconds, rest 1-2 mins between sets*
B. DB Hang Squat Clean (video)
2 – 4 – 6 – 8
*rest 1-2 mins between sets*
C. 3 Rounds
12 DB Hang Squat Cleans
12 Lateral DB Burpees
Option 2:
4 Rounds
10 Pausing Air Squat (3 second pause at bottom)
20 Sit-ups
10 Jump Squats
20 Alternating Arm & Leg Supermans (20 total)
10 Cossack Squats (video)
20 Ankle Touches (video) (20 each side)

Jenna squatting 205 with ease
You must be logged in to post a comment.