Ok, early risers! Tomorrow’s Zoom WOD is at 6:45am, hope to see you then!!
Join Zoom Meeting
https://us04web.zoom.us/j/76164218172
Meeting ID: 761 6421 8172
WOD:
Option 1:
Every 5:00 x 5
30 Lunges
20/15 Calorie Row/18 Bent Over DB Rows (video)
14 DB Snatches (video)/7 Barbell Snatches (115/80)/100′ DBL DB OH Carry (video)
Option 2:
5 Rounds
40 Plank Alternating Extensions (video)(total)
30 Lunges
20 Alternating V-Ups
10 Tuck Jumps (video)
Mobility WOD
Paleo Diet Lifstyle