CrossFit Martha's Vineyard

Ok, early risers! Tomorrow’s Zoom WOD is at 6:45am, hope to see you then!!

Join Zoom Meeting
https://us04web.zoom.us/j/76164218172

Meeting ID: 761 6421 8172

WOD:

Option 1:

Every 5:00 x 5

30 Lunges

20/15 Calorie Row/18 Bent Over DB Rows (video)

14 DB Snatches (video)/7 Barbell Snatches (115/80)/100′ DBL DB OH Carry (video)

Option 2:

5 Rounds

40 Plank Alternating Extensions (video)(total)

30 Lunges

20 Alternating V-Ups

10 Tuck Jumps (video)