We are doing our first Zoom WOD Monday at 4:30pm!! Here’s the link:
Join Zoom Meeting
https://us04web.zoom.us/j/77742113603
Meeting ID: 777 4211 3603
WOD:
Option 1:
Support your local Box Workout #3
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
20 min time cap
Option 2:
15 min AMRAP
50 Bodyweight Deadlifts (video)
50 Sit-Ups
50 Step-Ups (get creative)
50 Air Squats
50 second HS Hold (sub plank on hands)
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