CrossFit Martha's Vineyard

We are doing our first Zoom WOD Monday at 4:30pm!! Here’s the link:

Join Zoom Meeting
https://us04web.zoom.us/j/77742113603

Meeting ID: 777 4211 3603

WOD:

Option 1:

Support your local Box Workout #3

For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters

20 min time cap

Option 2:

15 min AMRAP

50 Bodyweight Deadlifts (video)

50 Sit-Ups

50 Step-Ups (get creative)

50 Air Squats

50 second HS Hold (sub plank on hands)