WOD:
Option 1:
2 Rounds
70 Walking Lunges
100 Double-Unders (150 SU’s/100 Penguins)
70/50 Calorie Row (50 Floor2Bar touches)
Option 2:
Tabata!
Push-Up + Toe Touch (video)
Alternating Leg & Arm Superman (video)
Door Knob Lat Pulls (video) (if you don’t have a band try these *video*)
Tuck Crunches
*8 full rounds of each movement*
Mobility WOD
Paleo Diet Lifstyle