CrossFit Martha's Vineyard

WOD:

Option 1:

2 Rounds

70 Walking Lunges

100 Double-Unders (150 SU’s/100 Penguins)

70/50 Calorie Row (50 Floor2Bar touches)

Option 2:

Tabata!

Push-Up + Toe Touch (video)

Alternating Leg & Arm Superman (video)

Door Knob Lat Pulls (video) (if you don’t have a band try these *video*)

Tuck Crunches

*8 full rounds of each movement*