WOD:
Option 1:
3 Rounds
400m Run
15 DB Facing Burpees (burpee over Sandbag/Slamball)
9 Clean & Jerks (bar/db/15 sandbag c&j/21 Slamballs)
Option 2:
3 rounds
30 Jumping Jacks
12 Star Jumps (video)
30 Mountain Climbers
12 Floor2Bar Touches
(floor2bar touches: touch floor with both hands then jump and touch something 6″ above your reach)
*directly into*
3 Rounds
30 Bodyweight Good Mornings (video)
12 Push-Ups
30 Single Leg Deadlift (video)(total)
12 Alternating V-Ups (video) (each side)
*note time, then directly into*
2 sets
Max Plank (1st set on hands, 2nd on elbows)
*if you’re a bodyweight ninja stop 1st set @ 3 mins, second at 1:30*
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