CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Friday, 4/17/20

Posted by CrossFit Martha's Vineyard on April 16, 2020
Posted in: Uncategorized.

WOD:

Fight Gone Bad

3 rounds

1 min Wallballs (squats/jump squats/backpack squats)

1 min Sumo deadlift High Pull (KB/backpack Sumo DL High Pull*video*)

1 min Box Jumps (Tuck Jumps)

1 min Push Press (HS Hold/HS Push-Up)

1 min Calorie Row (Shuttle Sprint/Burpees/Bent over DB Row/Door Knob Lat Pulls *video*)

1 min rest (write down reps if possible)

*total reps is score* 

*last done 1/10/20*

Related

Posts navigation

← Thursday, 4/16/20
Saturday, 4/18/20 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Friday, 2/3/23
    • Thursday, 2/2/23
    • Wednesday, 2/1/23
    • Tuesday, 1/31/23
    • Monday, 1/30/23
  • April 2020
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    27282930  
    « Mar   May »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other subscribers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.