WOD:
Fight Gone Bad
3 rounds
1 min Wallballs (squats/jump squats/backpack squats)
1 min Sumo deadlift High Pull (KB/backpack Sumo DL High Pull*video*)
1 min Box Jumps (Tuck Jumps)
1 min Push Press (HS Hold/HS Push-Up)
1 min Calorie Row (Shuttle Sprint/Burpees/Bent over DB Row/Door Knob Lat Pulls *video*)
1 min rest (write down reps if possible)
*total reps is score*
*last done 1/10/20*
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