CrossFit Martha's Vineyard

WOD:

3 Rounds

30 Sit-ups

20 Jumping Lunges (modify to regular lunges or split squats *video*)

10 Strict Pull-Ups (door pull-ups*video*/table pull-ups*video*/chair-broom pull-up*video*)

200m Farmer’s Carry (accumulate 1 min dip support hold *video*)

2 Rounds

30 Sit-Ups

20 Jumping Lunges

10 Strict Pull-Ups

200m Farmer’s Carry (1 min dip support hold)

1 Round

30 Sit-Ups

20 Jumping Lunges

10 Strict Pull-Ups