CrossFit Martha's Vineyard

WOD:

Option 1:

15 min AMRAP

2 DB Squats

2 DB Bench Press/Floor Press(video)/Incline Press(video)

2 DB Deadlifts

then 4 reps of each

then 6 reps of each

then 8 reps of each

continue adding 2 reps to each movement until TIME is “beeped”

*if you’re dbs are too heavy use 1 db for squats and presses, sub sandbag,bar, backpack..)

Option 2:

15 min AMRAP

2 Squats (bodyweight/backpack/or odd object)

2 Push-Ups

2 Bodyweight Good mornings(video)

then 4 reps of everything

then 6 reps of everything

continue adding 2 reps to each movement until “TIME”

Post WOD:

3 Rounds

:40 Sky Divers (video)

:40 Banded Hammer Curls (video)