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Tuesday, 4/14/20

Posted by CrossFit Martha's Vineyard on April 13, 2020
Posted in: Uncategorized.

WOD:

3 Rounds

800m Run (1000m Row/100 Sit-Ups)

40 KB Swings (40 high knees *each side* video)

40 Wallballs (40 bear hug squats *be creative with object* video)

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