WOD:
3 Rounds
800m Run (1000m Row/100 Sit-Ups)
40 KB Swings (40 high knees *each side* video)
40 Wallballs (40 bear hug squats *be creative with object* video)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle