WOD:
3 Rounds
800m Run (1000m Row/100 Sit-Ups)
40 KB Swings (40 high knees *each side* video)
40 Wallballs (40 bear hug squats *be creative with object* video)
CrossFit Martha's Vineyard
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CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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