Tuesday, 4/14/20 Posted by CrossFit Martha's Vineyard on April 13, 2020 Posted in: Uncategorized. WOD: 3 Rounds 800m Run (1000m Row/100 Sit-Ups) 40 KB Swings (40 high knees *each side* video) 40 Wallballs (40 bear hug squats *be creative with object* video) Related Posts navigation ← Monday, 4/13/20 Wednesday, 4/15/20 →
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