Monday, 4/13/20

Posted by CrossFit Martha's Vineyard on April 12, 2020
Posted in: Uncategorized.

WOD:

Option 1:

Support your Box Fundraiser Workout #2 (More info Here)

100 Double-Unders (sub pengiuns)

21 Burpees

75 Double-Unders

15 Burpees

50 Double-Unders

9 Burpees

Option 2:

3 Rounds

15 Power Cleans (Bar/DB/Sandbag)

20 Push-Ups

2 Rounds

27/21 Calorie Row (27 Double DB Bent over Row *video* )

75 Double-unders (75 Plate Hops or 75 Penguins *video* )

1 Round

50 Burpees (scale to 35)