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Sunday, 4/12/20

Posted by CrossFit Martha's Vineyard on April 11, 2020
Posted in: Uncategorized.

WOD:

Tabata

Slamballs/Plate G2OH (video)/Floor2Bar Touches

Turkish Sit-ups (video)

Glute Bridges (video)

Flutter Kicks

8 full rounds of tabata at each

*smart wod timer is the way to go*

 

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