WOD:
Every 3:00 x 7
400m Run (500/400m Row/2:00 bike/24 Burpees/60 mt climbers)
12 Toes2Bar (16 V-Ups)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.