Simple, effective, consistent…components of success in the world of fitness!
WOD:
Option 1:
18 min AMRAP
60 DU’s (90 SU’s/60 Plate hops/20/15 cal row/200m Run)
30 Wallballs (30 single db squat jumps)
15 DB Deadlifts
Option 2:
5 Rounds
10 Death Marches (db/sandbag/water jugs/dirty clothes hamper*video*)
15 Jump Squats
20 Reverse Snow Angels (video)
Mobility WOD
Paleo Diet Lifstyle
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